Warrior Four

From Big Freeze 2009

Did some winter camping last weekend with some buddies and had the opportunity to share my practice with one of them in a breathtaking location.  The Opal Creek wilderness area is not far from Portland, to the Southeast.  We camped above the north fork of the Little Santiam River.  While most of [...]

I checked out the Yoga for Athletes class at the gym yesterday.  It was my first visit, and a new instructor to me.  Bonnie.  Evil evil Bonnie.  She seemed nice enough, but it wasn’t long before she had us squatting, and twisting, and squatting and twisting.  One leg behind the other, squat.  Hold it.  This [...]